Your cycle is your advantage: free workshop in Ruzafa
An in-person workshop for women about observing the menstrual cycle and personally adapting work, exercise and rest routines. A free wellness and personal-development activity; it is not medical advice.
Your cycle is your advantage is a free in-person workshop for women organised by Mika of Mujer Salvaje. It invites each participant to observe how they experience their menstrual cycle and reflect on their work, exercise and rest routines.
What the session covers
According to the organiser, the session introduces the different cycle phases alongside practical exercises for self-observation and personal planning. It should be understood as a wellness and personal-development activity: every body and cycle is different, and the workshop is not a substitute for advice from a healthcare professional.
Practical information
The workshop takes place on Sunday 20 September 2026, from 11:00 to 13:00, at Culaccino – Espacio Creativo, Calle de Puerto Rico 48 in Ruzafa. Attendance is free, with limited places and advance booking through the official page.
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